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X-Pole · Ceiling-Mounted · For anyone learning pole at home

X-Pole SPORT (NS)

Best-value X-Pole — static only, great for beginners

No class times. No studio booking. Your own room becomes the studio.

For anyone learning pole at home

Practice any night you want.

No class times. No studio booking. The X-Pole SPORT (NS) turns your room into the studio.

Why dancers pick X-Pole

OK The official pole of professional competitions worldwide

OK Rated to 330 lb -- built for climbs, inverts and drops

OK Sold direct by X-Pole -- real parts and real support, years from now

Will it fit your room? Three checks.

OK A solid ceiling joist above the mounting point.

OK A ceiling between 2285mm and 2745mm.

OK Rated to 330 lb, so inverts and drops are in scope.

Three facts about your room. That is the whole check.

The bit everyone asks

I rent. Can I even do this?

It tensions between floor and ceiling and comes down without leaving a hole. No permanent fixing, no landlord conversation.

You do need a solid joist above the mounting point. That is the only real requirement.

And it comes from X-Pole direct. If anything is off, you deal with the maker, not a marketplace seller.

What turns up at your door

X-Pole SPORT (NS)

45mm -- what 85 percent pickChrome -- best gripNo permanent fixing

Studio classes are rent. The pole is yours.

Be on the pole this week.

X-Pole SPORT (NS), direct from X-Pole. The live price is one click away.

See today's price at X-Pole

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Check today's price at X-Pole

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No drilling

Pressure-mounted — no permanent fixing

Static Only

Fixed mode

330 lb limit

149 kg tested capacity

Ships to 7 regions

🇺🇸 USA, 🇨🇦 Canada, 🇬🇧 UK

X-Pole · Ceiling-Mounted

What you're getting

X-Pole SPORT (NS) — Best-value X-Pole — static only, great for beginners

Budget tier Live price and current deals shown at X-Pole

✓ Most affordable X-Pole — great entry point to the brand
✓ No drilling — pressure-mounted, renter-friendly
✓ Available in 40mm, 45mm, and 50mm
✓ Same trusted install system as the XPERT

Check price at X-Pole

Opens X-Pole's official store. Affiliate link — we may earn a commission at no extra cost to you. Disclosure.

Buying in the UK / EU? Check price at X-Pole (UK) Check price on Amazon (US)

What you are actually buying

The SPORT (NS) is X-Pole's most affordable ceiling-mounted option. Static only, but uses the same trusted pressure-mount system as the XPERT. Available in 40mm, 45mm, and 50mm — the widest diameter range in the line.

Is this the right pole for you?

The best starting point for beginners who want a reputable brand without paying premium prices. Also well-suited to conditioning-focused training where spinning isn't needed. The 50mm option makes it one of few premium poles available in that diameter.

Suited to: Beginner, Intermediate

Pick your diameter and finish

The two choices that trip most people up. Here is what buyers actually go for.

Diameter

40mm

Smaller grip, suits smaller hands

45mm

Most popular — the usual home + studio pick

Finish

Brass Chrome most picked Stainless Steel most picked Titanium Gold Powder Coat (Black) Powder Coat (Pink) Powder Coat (White) Silicone (Black) Silicone (Pink)

Configure yours at X-Pole

Full specification

Mount type: Ceiling-Mounted
Spin mode: Static Only
Diameters: 40mm, 45mm
Ceiling height: 2285–2745mm up to 3370mm with extensions
Weight limit: 330 lb (149 kg)
Finishes: Brass, Chrome, Stainless Steel, Titanium Gold, Powder Coat (Black), Powder Coat (Pink), Powder Coat (White), Silicone (Black), Silicone (Pink)
Price tier: Budget ($) — live price at X-Pole
Ships to: 🇺🇸 USA, 🇨🇦 Canada, 🇬🇧 UK, 🇮🇪 Ireland, 🇪🇺 EU, 🇦🇺 Australia, 🇳🇿 NZ

Everything else

✓ High weight capacity (330 lbs) for a budget pole

Before you spend the money

Do I need to drill into my ceiling for the X-Pole SPORT (NS)?

No. The X-Pole SPORT (NS) is pressure-mounted: it tensions between your floor and ceiling joist and comes down without leaving holes. You do need a solid joist above the mounting point.

Should I get 40mm or 45mm?

45mm is the far more common choice and is what most buyers pick — the extra diameter gives more surface for leg and body grips, which suits most people learning at home. 40mm suits smaller hands and anyone who grips mainly with the hands. If you train at a studio, match whatever they use so your grip transfers.

Which finish should I choose?

Chrome and stainless steel are the two that most buyers choose. Chrome gives the most grip and is the studio standard, but some people react to the nickel in it. Stainless steel is the hypoallergenic alternative with slightly less grip. Powder coat and silicone give much more grip for clothed skin and are used for wear-and-tear-free training, but they are harder work for skin grips. Brass is warmer and grippier in humid rooms.

What is the weight limit?

330 lb (149 kg). That is a tested static rating from the manufacturer — dynamic moves like drops load the pole harder than standing on it, which is why the tested figure sits well above typical body weight.

Will it damage my ceiling?

Not if it is mounted over a joist and tensioned correctly. The risk is mounting into plasterboard alone. Use a joist finder, and if your ceiling is concrete or you cannot find a joist, look at a freestanding option instead.

How long does assembly take?

Around 20–30 minutes the first time, and under 10 once you know the sequence. No step ladder needed for most ceiling heights.

Where is the best place to buy the X-Pole SPORT (NS)?

Direct from X-Pole is the safest route — you get the manufacturer warranty, the correct parts for your ceiling height, and genuine replacement components later. Marketplace listings for poles of this class are frequently older stock or grey imports.

Free download

Not ordering today? Take the guide.

Ceiling, diameter, finish, mount — everything to check before you buy the X-Pole SPORT (NS), in one free PDF.

Do not forget the bits that come with it

Roughly a quarter of buyers add these to the same order, and it is cheaper than a second shipment later: an extension if your ceiling is not standard height, grip aid and pole cleaner (chrome needs wiping down every session), a carry case if the pole moves rooms, and a crash mat before you start inverting.

See the accessories at X-Pole →